Julia Scott

Whole-Person Health Coach

Helping you nourish your body, renew your mind, and align your spirit  so you can thrive, not just survive. Faith-rooted coaching to break harmful habits, restore energy, and create a joyful, healthy lifestyle.

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About Me

With a Master’s in Psychology and years of mentoring, I focus on whole-person transformation. I believe change is possible, starting today — without fad diets or perfectionism.

What I Help With

  • Breaking harmful food habits & emotional eating
  • Building healthy, sustainable nutrition routines
  • Shifting mindsets for lasting transformation
  • Spiritual renewal for peace, clarity, and joy

Breaking Bad Food Habits & Nutrition Coaching

Food is more than fuel, it’s information for your body. Each bite builds health or depletes it. I’ll help you uncover the patterns behind cravings, emotional eating, and energy crashes.

We’ll work together to:

  • Identify foods keeping you stuck in unhealthy cycles
  • Replace them with simple, nourishing choices that fit your lifestyle
  • Create grocery lists, meal ideas, and time-saving prep strategies
  • Learn to read labels and understand what’s really in your meals

The goal isn’t perfection, it’s freedom. You’ll learn how to shop, cook, and eat in a way that supports your body without fad diets or strict rules.

Mindset Shifts & Habit Building

Lasting change begins with your heart and mind. When your thoughts align with truth and your actions reflect your values, healthy living feels like freedom, not a battle.

You’ll learn to:

  • Replace self-defeating thoughts with life-giving truths
  • Build daily rhythms that nourish body, mind, and spirit
  • Recover from setbacks with solutions, not shame
  • Shift from perfectionism to progress
  • Anchor habits in your deeper “why”

With the right mindset, healthy choices become natural not forced.

Kingdom Beauty Package

Wellness is more than physical strength — it’s peace, clarity, and joy. By inviting God into your health journey, you’ll find lasting transformation from the inside out.

You’ll learn to:

  • See your body as a temple, worthy of care and gratitude
  • Use prayer, scripture, and reflection for healing
  • Release guilt and perfectionism, embracing grace
  • Cultivate joy in the process, not just the results

Spiritual renewal creates inner peace, making it easier for healthy habits to thrive.

Projects

Shilohs Temple

The Blood Transfusion

Julia Scott

Contact me today to schedule your free consultation or set up an appointment:

  • (980) 867-2095
  • juliatscott@gmail.com

Coaching provides education and accountability. It is not medical care. Please consult your healthcare provider for diagnosis or treatment.